Return to Running Program
Comprehensive Assessment and Individualized Program to get you back or started with a Running Plan
Do you want to enhance your running potential and need the guidance of a movement expert? Do you suffer from chronic injuries or pain associated with running?
Engage PT clinicians are skilled at providing a comprehensive evaluation that includes talking through your history and shoe wear, performing physical performance tests, and then providing a plan for in clinic training and a small home exercise program.
We will drill down to what is contributing to your injury or inability to run at your desired pace, distance and/or duration. Our unique program integrates the concepts of autoregulatory training (adjusting to the adaptations day-to-day, or week-to-week based on an assessment of performance (or perception thereof) to optimize training and safeguard against overtraining and injury), as well as graded tissue loading, and functional running specific activity.
By understanding the relationship of your movement patterns, the daily fluctuations of our performance, and your muscle capacity, to how it influences injury, Engage Physical Therapy & Wellness can help you make meaningful changes to enhance your running abilities and meet your goals.
Services Provided:
Running Evaluation and Shoe Screening
Treadmill Running Analysis
A Summary and Plan for training to get you back to Running - or Started on a Running Program